Support Group for Fathers during and after divorce or separation

Free Men’s Support Group

Fathering during and after divorce or separation – you’re not alone.

Why Join A Support Group?

There are many reasons for fathers experiencing divorce or separation to join a group. Some need support when things get tough; some feel isolated and need to connect with other fathers; some need information or new tools; and others simply need to share a laugh with like-minded dads.

The idea is for fathers to have a space where they can share experiences, challenges and information with other dads. It provides opportunities for brainstorming, problem-solving and developing effective ways of dealing with post-separation.

Do I have to attend all sessions?

While we welcome attendance at any session,  we recommend that you attend as many sessions as possible to maximize support and build a solid foundation for your post-separation life. There will also be guest speakers and a Holiday Party!

As our space is limited, we do want you to RSVP by sending a quick email to info@fmrcentre.ca or calling our toll-free at 877-297-3312.

What is the format?

Each week, the group will be led by a facilitator, through a variety of topics. The facilitator has professional and personal experience with divorce, and is committed to supporting other fathers.

To accommodate diverse topics as those arise, we will not follow a strict curriculum. We will, however, attempt to cover the following discussions:

  • Effects of divorce on children and adults
  • Being a successful dad
  • Coping with divorce or separation
  • Having a quality relationship with children
  • Making co-parenting work
  • Ask a Lawyer: Legal Issues (guest speaker)
  • Avoiding or de-escalating conflict
  • Parenting Skills and Strategies
  • Benefits of fathering to children
  • When co-parenting is not successful
  • Complications of re-partnering or new relationships
  • Controlling emotions
  • Taking the high road for the sake of the children
  • Behaviours to avoid
  • Coping with a new stepfather
  • Ask a dad who’s been there: A dad’s 10-year legal battle (guest speaker)
  • Behaviours that have been shown to create positive outcomes
  • Communication and working as a team
  • Working through the loss of marriage
  • Talking to children about divorce or separation
  • Ask a Divorce Financial Expert: Financial Issues (guest speaker)
  • The benefits of divorce and formulating appropriate supports
  • Creating an effective parenting plan
  • How to handle holidays
  • Managing conflict within the co-parenting relationship
  • Holiday Party

Because men need support too

Thursdays from 6:30pm to 8:30pm
From May 24 to November 15, 2018
at Ajax Public Library